Professional assessment
Evaluation of various aspects related to the client's health, physical condition, objectives and specific needs to design a personalized and safe training program.
It is done on an ongoing basis to adjust the program as the client's circumstances and goals change.
Each session is carefully designed to unlock the client's maximum potential.
01
Personalized
training
Exercise program specifically designed to meet the client's individual needs, goals and abilities. With a unique and tailored approach, taking into account factors such as current physical condition, health, personal goals, exercise preferences and any limitations or special considerations.
It offers a unique and tailored experience that maximizes training effectiveness and addresses each client's specific needs.
02
Exceptional
results
The results of personalised training are evident in body transformation, increased energy and endurance, and improved confidence.
Discover a stronger, healthier, more empowered version of yourself through the unique experience of personalised training.
Your path to optimal wellness begins here, with an approach that puts you at the centre of your success.
03
SERVICES
Personalised training, outstanding results.
Personal trainer at home
Personalized training at home in Mutxamel, El Campello, Playa Muchavista and San Juan (town) areas.
Indoor training
Personal training in a sports hall.
Small groups
Training and sessions for small groups in a sports hall.
PROGRAMS
A unique programme for each need. Because I look for the best results.
Joint health
With the initial assessment including posture and joint mobility I will identify muscle imbalances or movement limitations to design an exercise programme that improves your mobility and promotes proper posture, improving stability and reducing the risk of injury.
Individualised attention helps to keep joints strong and healthy.
Rehabilitating injuries
It involves a careful and personalised approach to ensure safe and effective rehabilitation.
I will conduct a thorough injury assessment, taking into account the severity, type of injury and medical restrictions and create an exercise programme tailored to your needs and abilities.
During the training sessions, I will closely supervise you to ensure that the exercises are performed correctly and safely. In addition, I will adjust the programme as necessary to suit your progress and any changes in your condition.
High intensity interval training (H.I.I.T)
This method of training alternates between short periods of intense exercise and periods of rest or low intensity activity and has great health benefits and effectiveness in improving fitness in a short period of time.
It can be challenging and must be adapted to each individual's fitness level, so my role is to ensure that the session is safe, effective and tailored to your individual needs and abilities.
Metabolic Conditioning "Metcon"
It is a specific type of training that aims to improve the efficiency of the body's metabolic system. Metcon is known to be intense and challenging, and is often used in functional training, cross-training and high-intensity sports programmes.
Metabolic conditioning involves working at a high or very high intensity for a specific period of time, with the goal of improving the body's ability to use and produce energy efficiently. This type of training does not focus solely on developing strength or endurance, but addresses the body's ability to perform physical activities by improving metabolic processes.
Civil service exam preparation
I offer a targeted approach to ensure that you are physically prepared to pass the requirements and maximise your chances of success in the selection process.
Based on an initial assessment I will create a personalised training programme that focuses on developing the specific physical skills needed to pass the tests. Preparation will include the development of the stamina necessary to cope effectively with the tests.
In addition, attention will always be paid to injury prevention through proper warm-up exercises, stretching and recovery techniques.
As you progress in your preparation, I will constantly monitor your progress and adjust the training programme as necessary.
With my preparation, I will optimise your performance and increase your chances of success in the competitive examinations. Customisation of the programme to your individual needs and attention to the specific details of the tests are fundamental to successful preparation.
Improved physical condition
A personal trainer plays an integral role in improving fitness by providing direction, motivation, knowledge and a personalised approach that maximises performance and minimises the risk of injury.
A detailed assessment with measurements of strength, endurance, flexibility, body composition and other parameters will be my starting point for designing a personalised training programme. We will set clear, specific and achievable goals and I will design personalised training programmes tailored to your needs, preferences and fitness levels.
I will be your unconditional support in overcoming obstacles and maintaining a long-term commitment to fitness improvement and achieving your goals.
Healthy weight loss
It is important to note that healthy weight loss is a gradual and sustainable process. A personal trainer can play a vital role in providing the guidance and support needed to achieve and maintain a healthy weight over time.
After the initial assessment, I design a personalised programme that includes a combination of cardio and strength training. I tailor the exercises to your current fitness level and preferences, aiming to maximise calorie burn and improve metabolism.
By introducing variety into the exercise programme I will avoid boredom and challenge the body on an ongoing basis. This will help you stay motivated and improve your results.
Motivation is essential for long-term success, so you will have my emotional support to overcome obstacles and maintain dedication.
WHO AM I?
About me
FORMAL TRAINING
- Graduate in Physical Activity and Sport Sciences (University of Alicante)
- Member Nº 65833
- Judo Sport Technician Level 1
- Trainer of fitness and personal training technicians.
LET'S TALK
I am here. Let's achieve real results.
Do you want to experience a unique training approach tailored to your needs? I invite you to get to know my personalised method that focuses not only on physical improvement, but also on your overall wellbeing. Find out how we can work together to achieve your goals in an effective and sustainable way.
Take the first step and enjoy your first session for free.
I’ll be with you the rest of the way!
WORKING ZONES
Mutxamel
El Campello
Playa Muchavista
San Juan (town)
SCHEDULE
Mon – Fri: 8.30 – 15.30h
WRITE ME
info@mspersonaltraining.es
Or complete the contact form and I will be happy to answer any questions you may have.
CONTACT US
GALLERY
INDIVIDUAL EXERCISES
